Howdy! I hope you enjoyed the holidays. I held steady at 219 from October to last week — 216! I was mindful of calories, but didn’t count them. And I gave my left foot a much needed break in the gym. My plantar faciits actually stopped bothering me. Perhaps I should have taken another 3 weeks off to let it really heal…I lost strength in my arms, but getting it back. Didn’t lose too much in the legs, though.
2014 was really a year to learn about the gym. 2015 is a year starting with a new, accurate kitchen scale. 2015 is a year to train myself what 200 calories looks like in the foods I commonly prepare — and learn new foods and their calorie counts, too.
Received new gym clothes for Christmas! Snazziest girl in the gym!
I am proud of my accomplishment of losing 40 pounds in 2014. I want to do it again!