I had a chance to go to my friend’s gym, and she was kind enough to take this photograph.
Hey, this is a deadlift — that’s as far as I can lift it. I can’t shoulder press that kind of weight!
I didn’t know until this year that in England, body weight is measured by stone + pounds.
One stone equals about fourteen pounds. I mention this because this month I celebrate four stone lost off my starting weight.
I’ll save you the math — I’m at 203 lbs. Also at that same gym, there is a nice scale that also measures body fat percentage. FWIW, it says my percentage is 37%.
The funny thing about this picture is that I had not planned on wearing that particular shirt. I wanted to wear my new, form fitting “Meet Me at the Gym” shirt, but that was in the laundry. However, this way I can include this picture!